Suggested Recipes for “TED”
The Enzyme Diet Superfood
from EcoQuest/Infinity2 Nutrition
(2 page Recipe Guide from the Infinity2 website compiled by
Sales Manager Sue Higbee, edited by Michele Jones)
Enjoy the variety of flavors that work so well with The Enzyme Diet. Adding additional fruits or flavorings will change the calorie and/or fat intake per serving. When using fruits, make sure that the fruit is unsweetened and without additives. You can thicken any recipe with crushed ice or thin it out by adding a small amount of water. Living Water or Spring House water, of course!
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Banana Spice
282 Calories | Fat = 3 grams | Protein = 22 grams | Carbs = 43 grams
1/2 average size banana (approx. 2.5oz.)
1/2 teaspoon cinnamon
8 oz. skim milk
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Banana Spice Ice
192 Calories | Fat = 2.2 grams | Protein = 13.7 grams | Carbs = 31.4 grams
4 oz. water
1/2 cup ice
1/2 average size banana (approx. 2.5 oz.)
1/2 teaspoon cinnamon
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Orange Zest
179 Calories | Fat = 2 grams | Protein = 14 grams | Carbs = 27 grams
4 oz. orange juice fresh squeezed or not from
concentrate (no sugar added)
4 oz. water
2 scoops The Enzyme Diet™ Superfood
Shake or Blend until smooth
Orange Zest Ice
179 Calories | Fat = 2 grams | Protein = 14 grams | Carbs = 27 grams
4 oz. orange juice "fresh squeezed" or "not from
concentrate" (no sugar added)
4 oz. water
1/2 cup crushed ice
2 scoops The Enzyme Diet™ Superfood
Bend until smooth
Berry Smooth
233 Calories | Fat = 2.6 grams | Protein = 21 grams | Carbs = 31 grams
8 oz. skim milk
1/4 cup frozen (no sugar added) or fresh berries such as blueberries,
blackberries, raspberries or strawberries
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Berry Ice
143 Calories | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams
4 oz. water
1/2 cup crushed ice
1/4 cup frozen (no sugar added) or fresh berries such as blueberries,
blackberries, raspberries or strawberries
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Berry Ice n' Spice
143 Calories | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams
4 oz. water
1/4 cup frozen (no sugar added) or fresh berries such as blueberries,
blackberries, raspberries or strawberries
2 scoops The Enzyme Diet™ Superfood
1/2 teaspoon cinnamon or nutmeg
Blend until smooth
Pineapple Aloha
193 Calories | Fat = 3 grams | Protein = 13 grams | Carbs = 31 grams
4 oz. water
1/2 cup pineapple juice
2 scoops The Enzyme Diet™ Superfood
Shake or Blend until smooth
Pineapple Aloha Ice
162 Calories | Fat = 2 grams | Protein = 13 grams | Carbs = 23 grams
4 oz. cup water
1/2 cup crushed ice
1/2 cup crushed pineapple (no sugar added) or fresh pineapple
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Melon Melon
235 Calories | Fat = 2 grams | Protein = 16 grams | Carbs = 41 grams
4 oz. water
1/2 cup crushed ice
2 cups melon, honeydew or cantaloupe peeled, seeded and cut up
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Just Peachy
144 Calories | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams
4 oz. water
1/2 cup crushed ice
1/2 peach, peeled , pitted and cut up
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Just Peachy Spice
144 Calories | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams
4 oz. water
1/2 cup crushed ice
1/2 peach, peeled, pitted and cut up
2 scoops The Enzyme Diet™ Superfood
1/2 teaspoon cinnamon
Blend until smooth
Island Fruit
183 Calories | Fat = 2 grams | Protein = 14 grams | Carbs = 29 grams
4 oz. water
1/2 cup crushed ice
1/2 papaya
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Mango Mango
191 Calories | Fat = 2 grams | Protein = 13 grams | Carbs = 31 grams
4 oz. water
1/2 cup crushed ice
1/2 mango
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Chocolate Dreams
227 Calories | Fat = 2.8 grams | Protein = 21.6 grams | Carbs = 28 grams
8 oz. skim milk
2 teaspoons HersheyĆ’s Cocoa™
2 scoops The Enzyme Diet™ Superfood
Shake or Blend until smooth
Chocolate Ice Dreams
182 Calories | Fat = 2.5 grams | Protein = 17.6 grams | Carbs = 22 grams
4 oz. skim milk
1/2 cup ice
2 teaspoons HersheyĆ’s Cocoa
2 scoops The Enzyme Diet™ Superfood
Blend until smooth
Chocolate Fiesta
227 Calories | Fat = 2.8 grams | Protein = 21.6 grams | Carbs = 28 grams
8 oz. skim milk
2 teaspoons HersheyĆ’s Cocoa
1/2 teaspoon cinnamon
2 scoops The Enzyme Diet™ Superfood
Shake or Blend until smooth
Chocolate Fiesta Ice
182 Calories | Fat = 2.5 grams | Protein = 17.6 grams | Carbs = 22 grams
4 oz. skim milk
1/2 cup crushed ice
2 teaspoons HersheyĆ’s Cocoa
1/2 teaspoon cinnamon
2 scoops The Enzyme Diet™ Superfood
Shake or Blend until smooth
Holiday Spice
231 Calories | Fat = 2 grams | Protein = 21 grams | Carbs = 26 grams
8 oz. skim milk
1/2 teaspoon nutmeg
2 scoops The Enzyme Diet™ Superfood
Shake or Blend until smooth
Spice of Life
231 Calories | Fat = 2 grams | Protein = 21 grams | Carbs = 26 grams
8 oz. skim milk
2 scoops The Enzyme Diet™ Superfood
1/2 teaspoon of your favorite spice
Shake or Blend until smooth
Zen Zyme
231 Calories | Fat = 2 grams | Protein = 21 grams | Carbs = 26 grams
8 oz. skim milk
2 scoops The Enzyme Diet™ Superfood
Add 1/2 teaspoon ginger
Shake or Blend until smooth
Apple Pie
231 Calories | Fat = 2 grams | Protein = 21 grams | Carbs = 26 grams
8 oz. skim milk
2 scoops The Enzyme Diet™ Superfood
Add 1/2 teaspoon apple pie spice
Shake or Blend until smooth
Pumpkin Pie
231 Calories | Fat = 2 grams | Protein = 21 grams | Carbs = 26 grams
8 oz. skim milk
2 scoops The Enzyme Diet™ Superfood
Add 1/2 teaspoon pumpkin pie spice
Shake or Blend until smooth
China Spice
231 Calories | Fat = 2 grams | Protein = 21 grams | Carbs = 26 grams
8 oz. skim milk
2 scoops The Enzyme Diet™ Superfood
Add 1/2 teaspoon Chinese 5 Spice
Shake or Blend until smooth
Still More TED Recipes!
Eggnog Delight
Vanilla TED with water plus a splash of eggnog & a dash of nutmeg.
-- The delicious taste of eggnog without all the fat and calories!
Chocolate Covered Cherries
Chocolate TED with frozen dark cherries.
-- A beloved holiday taste treat minus all the calories and sugar!
Pumpkin Pie Shake
Vanilla TED with a dollop of unsweetened pumpkin puree and a dash of pumpkin pie spice.
-- A great way to have your pie and drink it too ... to the last drop!
Apple Pie a la Mode
Vanilla or chocolate TED with unsweetened apple puree, canned or frozen prepared apple chunks & a dash of cinnamon.
Add a dollop of nonfat yogurt as your “ice cream."
-- Another sinless "slice" of heavenly pie "a la TED."
Peppermint Chocolate TED
Chocolate TED with peppermint extract or crushed peppermint candies.
Garnish with a candy cane and serve in a martini or margarita glass.
--Oo, la, la! (Thanks to Jen Ferniza for this one!)
Ginger TED
Vanilla TED with 1-2 teaspoons of unsweetened applesauce & a couple shakes of ginger.
--Satisfies that craving for ginger cookies and gingerbread that dance in your head! (Great addition to our repertoire, Pat Ferguison!)
Look Great, Feel Great – Naturally!!!
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